5 Easy Ways To Instantly Unwind (With Tech!)
Feeling pummeled by deadlines, commitments, or your daily commute? About to combust from the chaos that surrounds you? If so, it’s time to step back from the grind and ditch your inbox(es) for an on demand R&R technique.
A stress build-up can lead to some serious chi-funk, and that’s the last thing we want for your earthsuit! Because it’s Mental Health month (and we know how demanding goal-getting and life in general can be), we’re highlighting five kickass ways tech can help you empower your quest to relaxation.
POWER DOWN WITH AMBIENT SOUND
Maybe what you really need is a mindless activity your brain will most definitely appreciate. If that’s the case, Pause is the app for you and perfect for subway trips and long lines. Watch an inky blob grow as you move your finger across your phone or tablet screen– the equivalent to Apple’s entrancing Apple TV screensavers, if you ask us.
CHOOSE EMOTIONAL HEALTH
Say goodbye to disharmony and hello to inner peace! Learn whether environmental, emotional, or situational factors are causing your stress, and take action with the magical science of Sensie. After using muscle testing to identify the underlying source of your stress, Sensie guides you through techniques that help you minimize it altogether.